Maybe you will be impressed with the gluten free diet performed by Miley Cyrus and Kim Kardashian also. They don't do it instantaneously, but they did a gluten free diet with exercise and sports. And Yes, the best solution is a diet without wheat and gluten free diet.
The following discussion which discusses whether a diet without wheat and gluten-free is not effective for losing weight? Some nutritionists stated if this gluten free diet means you will consume less calories.
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Before And After weight loss diet gluten free |
What is the gluten free Diet?
Gluten free diet is a diet that avoids any foods containing gluten, aiming higher so that the body of the sufferer feel better for it. Hiw gluten is a protein found in foods including wheat, barley, and its products, is still relatively new to the human diet. Thus in some people can experience gluten intolerance on digestion, which can lead to substantial physical and emotional suffering. But most people are not aware of the effects of gluten to their body.The purpose of the gluten free Diet
Gluten free diet is very important especially for people with celiac disease, a disease classified as allergies or digestive condition that cannot tolerate certain substances from the food. Consume gluten in people with celiac disease can cause an autoimmune attack on the intestinal inflammation, intestinal/digestive disorders, and potentially lose a lot of essential nutrients. For many people who have a gluten sensitivity, it can cause intestinal disorders. Observer health claim that the gluten free diet will also alleviate a number of other diseases, including ADHD, eczema, digestive problems, chronic fatigue, thyroid disease, and overweight.Foods high in gluten
Foods that are known to be very high in gluten is wheat, rye, and barley, plus all grain products include flour, bread, pasta, waffles, and crackers. Beer and cereal granola is also the foods high in gluten.Low-gluten foods
Many foods are naturally already low gluten. These foods include types of beans, several types of cereals, corn, fruits, vegetables, meat, chicken/poultry, fish, dairy-based foods, potatoes, and rice. In addition, some seeds are also gluten-free, which could be used in a diet low in gluten, including spinach, arrowroot flour, buckwheat, corn, flax, beans, millet, quinoa, rice flour, rice, tapioca, sorghum, and rice. Already many food products that are made specifically with the label gluten-free.
When someone could start a gluten free diet?
As the above explanation, including gluten-free is important for sufferers of celiac disease. The sufferer of this disease will experience a severe inflammation of the bowel, if consuming foods high in gluten. To determine the disease can by looking at the results of a blood test, although a biopsy of the small intestine is actually very reassuring. For people with gluten sensitivity, ADHD, thyroid, it might be more convenient if following the gluten-free diet.
The difficulties and its side effects
For the people of Indonesia food which anyway are rice, cassava, corn or gluten free diet is not a big problem. Need complex carbohydrates for energy and are already on the glut of rice, while for other nutritional needs including fiber, protein, fatty acids, and minerals, it could've been fulfilled from consuming vegetables, milk, meat, fish, fruit, flour, arrowroot, potatoes, and grains. For us of course there are no side effects, not expensive, but just avoid any food made from wheat and wheat flour, barley, and rye, because this is not a food staple food for most of us.